Our Packages

Standard Yoga Session
Benefits:
- Makes your body more flexible
- Strengthens joints naturally
- Boosts your immunity
- Improves blood circulation
- Relaxes your body
- Promotes calm breathing
- Lowers stress
- Improves mental focus
- Helps you sleep better
- Reduces tiredness
- Increases body awareness
- Prevents small injuries
- Enhances digestion
- Balances your energy
- Improves posture
- Makes daily movements easier
Who Can Join?
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⇨ Beginners with no yoga experience
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⇨ People looking for gentle exercise
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⇨ Suitable for all ages
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⇨ Those wanting to reduce stress and improve flexibility
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⇨ Individuals with mild mobility issues (with doctor’s advice)

Advanced Yoga Session
Benefits:
- Strengthens core muscles
- Improves control over your body
- Perfects tough poses
- Boosts agility
- Improves precise movements
- Enhances focus and sharpness
- Teaches advanced breathing techniques
- Detoxifies the body
- Pushes flexibility limits
- Enhances smooth movement
- Builds strong muscles
- Balances energy effectively
- Masters body balance
- Improves discipline
- Builds self-awareness
Who Can Join?
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⇨ Experienced yoga practitioners
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⇨ Those comfortable with advanced
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⇨ Individuals aiming for strength, balance, and flexibility
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⇨ People seeking challenging yoga practices
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⇨ Enthusiasts ready to master advanced yoga

Yoga for Weight Loss
Benefits:
- Boosts metabolism
- Strengthens muscles
- Burns fat
- Reduces emotional eating
- Increases energy
- Improves digestion
- Balances hormones
- Enhances posture
- Encourages mindful eating
- Provides lasting results
- Burns calories
- Reduces stiffness
- Improves movement
- Sharpens focus
- Lowers physical stress
- Builds lean muscles
Who Can Join?
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⇨ Anyone at any fitness level
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⇨ Those ready for regular sessions
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⇨ People looking for low-impact exercise
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⇨ Beginners and advanced practitioners
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⇨ Individuals with medical clearance, if required

Regular Meditation Classes
Benefits:
- Reduces stress naturally
- Improves focus
- Balances emotions
- Helps you sleep better
- Boosts self-awareness
- Promotes calmness
- Reduces anxiety
- Sharpens memory
- Enhances decision-making
- Lowers blood pressure
- Encourages mindfulness
- Reduces emotional reactions
- Promotes positivity
- Strengthens mental resilience
- Improves breathing
- Encourages self-reflection
Who Can Join?
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⇨ People of all ages
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⇨ Beginners with no prior experience
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⇨ Individuals seeking stress relief
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⇨ Those wanting to improve focus
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⇨ People committed to regular practice

Prenatal Yoga
Benefits:
- Reduces back pain
- Improves sleep
- Lessens swelling in limbs
- Enhances pelvic flexibility
- Boosts energy
- Lowers pregnancy stress
- Improves breathing control
- Strengthens birthing muscles
- Improves posture
- Eases leg cramps
- Promotes good blood flow
- Supports relaxation
- Builds a connection with the baby
- Prepares the body for labor
- Eases discomforts of pregnancy
- Builds physical stamina
Who Can Join?
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⇨ Suitable for all trimesters
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⇨Pregnant women (with doctor’s approval)
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⇨ Beginners and experienced practitioners
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⇨ Those wanting gentle exercises during pregnancy
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⇨ Women with no pregnancy complications

Neck & Back Pain Relief
Benefits:
- Eases neck stiffness
- Relieves chronic back pain
- Aligns the spine
- Strengthens muscles
- Corrects posture
- Improves spinal flexibility
- Relaxes shoulder muscles
- Boosts blood flow to the spine
- Soothes joint discomfort
- Relaxes tight muscles
- Prevents injuries
- Reduces stress-related pain
- Encourages gentle movements
- Builds core strength
- Reduces inflammation
- Increases mobility
Who Can Join?
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⇨ Mild to moderate pain
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⇨ People looking for non-invasive pain relief
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⇨ Suitable for all ages (with approval if needed)
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⇨ Beginners and experienced practitioners
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⇨ Those with sedentary or physically demanding jobs

Mental Wellness Program
Benefits:
- Reduces anxiety
- Improves emotional stability
- Enhances stress management
- Boosts mental clarity
- Promotes self-awareness
- Encourages positive thinking
- Helps with better sleep
- Strengthens coping skills
- Improves focus and concentration
- Builds better relationships
- Enhances self-confidence
- Reduces feelings of being overwhelme
- Regulates mood
- Promotes relaxation and calmness
- Encourages balanced living
- Builds resilience to life challenges
Who Can Join?
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⇨ Anyone seeking emotional balance
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⇨Open to all ages
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⇨Ideal for stress and anxiety relief
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⇨ Beginners with no experience
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⇨ Individuals focused on mental well-being

Yoga for Diabetes Reversal
Benefits:
- Controls blood sugar
- Improves insulin sensitivity
- Boosts pancreas function
- Enhances digestion
- Reduces stress hormones
- Helps with weight management
- Supports a healthy metabolism
- Improves blood circulation
- Reduces tiredness
- Strengthens abdominal muscles
- Encourages mindful eating
- Lowers cholesterol
- Reduces inflammation
- Boosts energy
- Improves liver function
- Promotes overall wellness
Who Can Join?
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⇨ People with Type 2 diabetes
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⇨Pre-diabetic individuals
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⇨Open to all ages (with medical advice)
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⇨ Those looking for natural sugar control
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⇨ Suitable for both beginners and advanced practitioners

PCOS/PCOD Reversal
Benefits:
- Balances hormones
- Regulates menstrual cycles
- Reduces ovarian cyst symptoms
- Improves insulin sensitivity
- Boosts reproductive health
- Lowers stress hormones
- Helps with weight management
- Improves digestion
- Increases metabolism
- Relieves pelvic pain
- Improves blood circulation
- Supports emotional well-being
- Reduces inflammation
- Promotes relaxation
- Encourages a healthy lifestyle
- Boosts energy
Who Can Join?
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⇨ Women with PCOS/PCOD
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⇨Open to all ages (with doctor’s guidance)
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⇨ People seeking natural hormone balance
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⇨Those managing weight and stress
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⇨ Suitable for all yoga experience levels

Yoga for Digestion
Benefits:
- Improves gut movement
- Relieves bloating and gas
- Enhances nutrient absorption
- Strengthens abdominal muscles
- Reduces acid reflux
- Promotes better digestion
- Supports liver function
- Helps with natural detox
- Relieves constipation
- Regulates bowel movements
- Reduces stress-related digestion issues
- Controls appetite better
- Improves blood flow to the stomach
- Reduces gut inflammation
- Balances digestion hormones
- Boosts overall gut health
Who Can Join?
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⇨ For bloating, IBS, constipation
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⇨People with mild to moderate digestive issues
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⇨ Open to all ages (with medical advice, if needed)
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⇨Individuals seeking natural remedies for digestion
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⇨ Suitable for beginners and advanced practitioners

Yoga for Stress Relief
Benefits:
- Lowers stress hormones
- Relaxes the nervous system
- Improves emotional balance
- Enhances mental clarity
- Promotes deep relaxation
- Boosts mindfulness
- Relieves physical tension
- Improves breathing
- Lowers blood pressure
- Encourages better sleep
- Reduces feelings of being overwhelmed
- Builds mental resilience
- Promotes positivity
- Stabilizes mood swings
- Creates inner calm
- Encourages self-reflection
Who Can Join?
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⇨ Open to all age groups
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⇨ People experiencing stress or mild anxiety
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⇨ Beginners with no prior experience
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⇨Individuals looking for natural stress relief
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⇨ Those committed to regular practice

Yoga for Hypertension
Benefits:
- Naturally lowers blood pressure
- Reduces stress and tension
- Improves blood circulation
- Boosts heart health
- Promotes deep relaxation
- Calms the nervous system
- Enhances breathing efficiency
- Strengthens blood vessels
- Reduces anxiety
- Improves sleep quality
- Balances stress hormones
- Encourages healthy habits
- Lowers inflammation in blood vessels
- Enhances mental clarity
- Supports long-term heart health
- Builds emotional resilience
Who Can Join?
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⇨ People with high blood pressure
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⇨ Those with mild to moderate hypertension
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⇨Open to all age groups (with medical advice, if needed)
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⇨Individuals seeking non-invasive ways to manage blood pressure
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⇨ Suitable for beginners and experienced practitioners

Yoga for Thyroid
Benefits:
- Balances thyroid hormones
- Stimulates thyroid gland function
- Enhances metabolism
- Reduces hypothyroidism symptoms
- Supports healthy weight management
- Boosts energy
- Improves blood circulation
- Relieves neck tension
- Promotes better sleep
- Reduces stress and anxiety
- Improves digestion
- Boosts immunity
- Encourages hormonal balance
- Reduces inflammation naturally
- Strengthens neck and throat muscles
- Promotes overall wellness
Who Can Join?
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⇨ All levels
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⇨Individuals with thyroid issues (hypo/hyperthyroidism)
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⇨Those looking for natural hormone regulation
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⇨Open to all age groups (with medical advice, if needed)
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⇨ People ready for consistent practice to improve thyroid health
Transform Your Body, Mind & Soul
Through Practice
WHY YOGICFITNESS
YOGICFITNESS is the best study platform for students. This platform is one of the most trusted service providers across India. We have an experienced tutor listed. who can help students in their studies to maximize their performance. So you can hire verified male and female teachers at YOGICFITNESS for all subjects, boards, and classes.
- 1 We Provide Online Tuition, Home Tuition, and tutoring jobs.
- 2 We have 250,000+ tutors who are currently working with us.
- 3 We provide one-on-one home & online tuition services.
- 4 We provide skilled home tutors in Delhi / Delhi NCR.
- 5 50,000+ students have taken classes from our tutors, and they are delighted with our service.
- 6 We also arrange one-to-one and free demo classes with our experienced home tutors.